Tuesday, July 26, 2011

Dangerous Assumptions


How often do you assume you know what someone else is thinking or what they mean?

Mistaken assumptions can be a huge emotional energy drain.  We whip ourselves up into a frenzy of hope or anger by projecting our own thoughts and opinions onto others. We assume everyone sees the world the same way we do and forget that people have different viewpoints and life experiences. ‘Forget’ is the nice way of putting it.  Sometimes we refuse to acknowledge a different perspective or we don’t allow someone to have a viewpoint that’s different from our own.  Assumptions can then pile on top of each other until the crash landing that comes when the assumption bubble bursts.

If this sounds like a familiar challenge for you, make an effort to validate your assumptions.  You could do that a couple of ways.  Start by asking questions to get clarification and make sure you understand, or ask for additional information that will help you see things from another’s point of view.  You won't look stupid, you will look interested - a very attractive quality.

Having a strong connection with your own intuition doesn’t let you off the hook here.  Yes, there are some highly intuitive people who can sense the mood of others or read a room, but you still need to validate your assumptions.

I love this quote from Stephen Hawking in a British Telcom commercial:  “Mankind’s greatest achievements have come about by talking and its greatest failures by not talking.”

I had an interesting experience a couple of years ago when I worked at WaMu.  Each morning I’d stop at Starbucks to get coffee and then make a beeline for my desk.  My staff, who sat in the nearby cubes, knew that I like to be quiet in the morning until I’ve had my coffee, so they’d leave me alone.  But one day a gal who sat on the same side of the floor came up to me, shaking and very upset, demanding to know why I disliked her so much.  I was stunned!  Of course I recognized her as someone whose desk was a few rows over from mine, but I didn’t know her name.  Since she cornered me, I had to admit that fact and asked why she thought I didn’t like her.  She said it was because when I walked by in the morning I always gave her a dirty look. I explained about my pre-coffee state of mind and that if I’m not smiling my face often looks angry even when I’m not (which is unfortunately getting worse with age).  I apologized for being rude in not acknowledging her and promised to do better.

The impression that remained long after I calmed down from being cornered and accused of disliking someone I didn’t even know, was that this poor women had created a massive assumption about me and had been upset for weeks.  Yes...pre-coffee diva-ish behavior on my part, but honestly, why would she want to do that to herself?  It seemed and still seems like such a waste of energy.

I recently read an article about a group of teenagers visiting the U.S. from Qatar.  They said America is not like what they see on tv and the movies, and Arabs are not as they are portrayed either.  They felt the bottom line is the world will be better when we aren’t afraid to ask questions and give answers to each other. 

Think about that next time you catch yourself making assumptions. The trick, of course, is to catch yourself making assumptions in the first place.  I’ve found that the more comfortable you become with who you are – your character, your strengths, your values, your passions, and your purpose – and the more you appreciate your own uniqueness, the more interested you become in the unique aspects of others.

And that’s when your own world becomes a better place.

Monday, July 18, 2011

Run Your Own Race


Do you ever compare yourself to others?  In today’s world with so much social media giving us constant updates from friends and the publicity machines churning out trivia and spin on anybody who pays them, it’s hard not to.  A few of my new clients have mentioned that they’re taking stock of their lives and don’t like what they see.  They aren’t where they should be.  They aren’t rich enough, famous, or thin enough; they aren’t a published author, millionaire entrepreneur, and never appeared on Oprah (too late for that…).

This is a something many of us go through – I certainly did.  My attitude changed one day driving home from work.  It was during the Microsoft anti-trust lawsuits, and I was listening to a news item on the radio about Bill Gates’ testimony.  Just to level set, Bill Gates and I are the same age, we grew up in the same geographic region (Seattle), and graduated from high school in the same year.  Even though we have those things in common I’m not the richest person in the world (which he was at that time).  But as I was driving across the bridge I thought, I wouldn’t be Bill Gates right now for all the money in the world.   At first it was one of those flip comments we all make.  When I thought about it further, though, I really meant it.  While I admire him for his vision (a PC on every desk), how he made use of his available resources (very well connected parents), and had relentless drive and work ethic to accomplish something HUGE, that’s not me.  I will never be that person, and on that day driving home from work, I decided I was OK with that.

I know so many wonderful, successful people.  The more I’ve come to accept and appreciate my own strengths, abilities, and how I’m hard wired (aka my personality), the more I’m able to support, applaud, cheer, and help others to succeed.  It’s not a competition to me anymore.  Everyone is running their own race.

Step one on that path is to realize that we all have struggles, issues, and challenges.  It’s how we think about and deal with them that determines how satisfied and happy we are with our lives.  There’s a big difference between saying:  I wish I made as much money as Joe versus saying, I’m not where I’d like to be financially; what can I do about that?  At the same time, you need to recognize and appreciate what’s great about your life.

I had a friend years ago when I lived in LA, Trish Bracher.  She was a gorgeous size 2, highly educated, successful (both professionally and financially), and happily married woman.  From the outside she had it all – the nice car, the house in Palos Verdes, the title and salary, and she was funny to boot.  We used to jog along the bike path on Redondo Beach after work, and the guys would literally turn around to get a look at her as we trotted by.  But she had really bad asthma and often had to stop to use an inhaler in order to keep going.  That was the first time I realized that some challenges are visible, and some are not.  I wasn’t a size 2, beautiful, successful, rich, happily married women, but I could jog 2 miles without fighting for breath.  There’s no way to compare.  That was a huge realization for me. 

Who knows what internal demons Bill Gates struggles with?  Maybe he’d like to spend a year kicking back, being lazy and not having to live up to huge, global expectations.  Maybe not, but no one outside of himself and his loved ones will ever know. 

And you’ll never know about anyone else either.  Just embrace where you are on your own path.  And if there’s something you’d like to change or work on contact me. I’d love to help you strategize, stay accountable and cheer you on.

Monday, July 11, 2011

Check Your Alignment


When your car is out of alignment, it’s hard to drive.   You get pulled away from where you were headed and it can take brute strength to keep you on the road.  The same is true for your life.  If you’re out of alignment, you veer away from where you want to go.  If this sounds familiar, crawl underneath and figure out what’s going on.

You’re bored.
You know that feeling when your brain has gone to sleep, and you’re sinking into a bottomless pit of…blah.

Check your alignment with your strengths.  Are you doing things that play to your strengths most of the time?  Nothing will engage your mind like the feeling that you’re firing on all cylinders.  When you’re doing things that come naturally you learn and grow.  Many people think that in order to grow they need to improve in areas of weakness.  Not true!  You have the most potential to grow in areas where you already have ability. 

If you’re slogging through the days in a bored state, you’re underplaying – not pushing yourself.  StrengthsFinder is a great tool for becoming aware of your natural talents and strengths. (Take Gallup’s online assessment with the code in the back of StrengthsFinder 2.0 )  You can then begin to restructure your job and other activities to create opportunities to work in your strength zone.   Impossible, you say?  Give it a try.  Take the assessment, and if you need help with the restructuring part, give me a call.

You’re frustrated.
You may not know why, but you keep encountering situations that tick you off and bring out your inner ogre. 

Check your alignment with your core values.  Living out of integrity with your values can lead to feelings of frustration and anger.  You might even find that you’re lashing out at others because it’s easier than taking responsibility for yourself. 

For example, if one of your core values is adventure but you’re tied to your desk 11 hours a day and then running around doing chores and taking care of others the rest of the time, you’re not honoring a key part of yourself.  Does this mean you need to leave your job and family and take off for a 6-month trek to some remote part of the world?  No.  Get creative and find other ways to make sure you get regular tastes of the adventure you need.  The key is to honor this part of yourself.  If you aren’t aware of your core values, get started.

You’re burned out.
When you’re burned out you feel stuck and are probably depressed.  You dread facing the day, but you’re also convinced there aren’t any options.  You feel trapped, and you hate it. 

If this sounds like you, you’ve probably lost touch with your passion.  That flame of love, joy and meaning has died down to a tiny ember due to neglect.  It needs tending - to be fed some kindling.  Start small.  What makes you happy?  Don’t worry about making a big splash.  Just begin to introduce little things into your day that make you happy.  Do you love flowers?  Then have some, even one, on your desk. Do you love tigers?  I saw an ad on tv yesterday that you can adopt one through the World Wildlife Fund.  WWF Adopt a Tiger  Wouldn’t that feel great?  The key is to take action towards something that has meaning for you.

To get back into alignment you might need to make changes internally.  Start by knowing and honoring your strengths, your values, and what you're passionate about.  

If you feel you’re at a dead end with no room to learn and grow, you might need to change your circumstances.  Start with the inner work, but know that sometimes you need a new environment.  This is especially true if you’re working for a manager or a company that you don’t feel has integrity or you’re in a situation where you aren’t valued as a person.

Struggling to figure out what changes to make can keep you stuck.  Try to look past the surface layer of I’m bored, I’m pissed, or I’m fried.  Need help?  Contact Me

Monday, July 4, 2011

Deal With Fear


There are some people who crave the adrenalin rush of fear.  They have adventurous hearts that enable them to blast off into space in something that looks like a big tin can or embark on vacations to remote parts of the world with just a passport, credit card, and round trip plane ticket.  On the flip side there are people who spend huge amounts of effort making sure they never feel even a twinge of fear.  They hide, make excuses, and never reach outside their comfort zone for fear that they might be rejected or fail. 

Most of us fall somewhere in between.  We lean towards the adrenalin junkie or the fraidy cat depending on the circumstance, our state of mind, and how badly we want something.  Personally I would never jump off a bridge with a rubber band tied around my ankles, but I’m facing my financial fears while building my own coaching business.  My friend Hope says I’m brave, but she actually did bungee jump off a bridge during a trip to Africa.  Bravery comes in lots of different flavors.

Like most things, fear isn’t all good or all bad.  When is fear a good thing?  When it saves your life.  Fear will inspire you to call the doctor right away if you feel a lump that shouldn’t be there.  When is fear a bad thing?  When it keeps you from pursuing your dreams, standing up for yourself, or making needed changes in your life.  As Mark Twain said:  “I have lived a long life and had many troubles, most of which never happened.”  

If you’re feeling that your life is drifting too much towards the fraidy cat side of the scale, check out a great book:  Feel the Fear . . . and Do It Anyway, or put this acronym somewhere where you’ll see it every day:

F antasized
E vents
A ppearing
R eal

Are you finding yourself getting braver as you get older or more timid?  On the one hand as we get older we have a ton of knowledge and life experience that enables us to overcome obstacles and deal with setbacks so much better than when we were young.  On the other hand, there’s often more at stake so things like changing careers, relocating to another city, or changing a relationship feel riskier than they would have 20 years ago.

When you feel that fear is holding you back, ask that age-old question:  what’s the worst that could happen?  But don’t just ask it once, drill down a few times.  Then see if there’s any learning or steps you can take to keep that worst case scenario from occurring.

What’s the worst that could happen?  I’ll flub up my big presentation. 
What’s the worst that could happen then?  The client will lose interest.
What’s the worst that could happen then?  I’ll lose the sale and not make my quota for the month. 
What action can I take to make sure this doesn’t happen?  Practice my presentation multiple times and have friends grill me.  Have another prospect lined up so I can still make my quota.

Don’t let that lame example stop you from giving this process a try next time you find yourself hesitating, procrastinating, or feeling afraid to take action.

Ruling out scenarios that are life threatening, don’t run away from fear.  Instead, recognize it for what it is:  a hardwired protective instinct that can increase your chances of success by making you more alert and better prepared.

Succumbing to fears is often a symptom of low self esteem.  If you want to take action to turn that around, take a risk and reach past your comfort zone.  Start small, but be brave. We’re always scared by new experiences, but when we go ahead even though we’re afraid, the payoff is increased confidence and a feeling of accomplishment no matter what the outcome.

I’m here to help you.  Contact me for a free 30 minute introductory coaching session, and let’s get you moving towards your dream.